

Here's what you get:
A Deep Subconscious Reset in One Experience
9D Breathwork helps access the layers talk therapy often can’t reach.
A Safe Space to Release What You’ve Been Carrying
Stored stress, fear of taking action or old narratives of perfectionism, your body gets permission to let go.
Nervous System Regulation + Emotional Clarity
Leave feeling grounded, clear, and ready to take action in your life.
Guided Support from a Trauma- informed Somatic Practitioner
You won’t be doing this alone. I’m there to hold the space with integrity and care.
Total value: $60
Today Just $40.00
"Letting Go" is a 70-minute masterpiece of emotional alchemy. This journey is not a passive relaxation; it is a "ride" into the subconscious depths designed to help you reclaim the energy currently trapped in your past. Using a deep two-part mouth-breathing technique, you will build a powerful "breath medicine" that bypasses the analytical mind to access stored pain, anger, and shame.
The journey is structured around the philosophy of radical self-responsibility, the understanding that life is happening for you, not to you. You will be guided to bring your darkest memories to the surface, not to judge them, but to make them "all okay." Through intense activation and two massive primal screams, you will discharge the energy of family drama, betrayal, and self-judgment. The session culminates in a series of "Gratitude and Freedom Bubbles," where you will use specialized "Straw Breathing" to imprint a new operating system of power, potential, and unshakeable inner peace.
Who is it for?
This journey is a profound somatic intervention for those who feel physically and emotionally "heavy" from the weight of the past. It is specifically designed for individuals who are ready to stop just talking about their baggage and start discharging it. If you are struggling with long-held resentment toward an ex-partner, childhood trauma that still dictates your reactions, or a persistent "inner critic" that keeps you in a cage of self-sabotage, this experience is for you.
It is for the person who understands that "forgiveness is for the forgiver" but needs a visceral, non-linear way to actually achieve it. Whether you are battling the debris of a tough breakup, financial hurdles, or inherited family patterns, Letting Go provides the high-pressure environment required to crack the shell of the ego and emerge into a state of liberated presence.
Where at??
Massage Journey Wellness Center
9008 Anderson Mill Rd, Austin, TX 78729, USA
I stand fully behind every 9D Breathwork journey I guide. My intention is for you to feel supported, safe, and positively impacted.
Breathwork can bring forward emotions, memories, or sensations that are deeply personal. While your inner process is uniquely yours, I take full responsibility for holding a grounded, safe, and integrity-led space. If you feel the experience did not meet your expectations, please reach out within 24 hours and I will happily refund your investment.


"My first experience with somatic practice was truly revolutionary. I didn’t know what to expect, but the process was relaxing, healing, and even thrilling. Whether you cry, laugh, shake, or scream, it’s all part of the somatic healing process, as I understand it, and I’m happier for having done it. Expelling old negative thoughts and shame left me feeling invigorated, and I will definitely repeat this with Lauren. Her healing hands and strong, supportive nature made the process warm, caring, and unifying. She truly has a magic touch. If you’re considering somatic healing, I encourage anyone reading this to book with Lauren. You will love her and the experience!" Tadd~
I felt supported by Lauren throughout the entire experience. I noticed that physically shaking out specific areas of my body seemed to have a profound effect on me. I am noticing it seems easier for me to practice acceptance and flexibility in my every day life.
I 100% recommed her for inner healing work!!
Thank you for your healing services. I look forward to setting up another appointment soon."
~ Krissy Voutas

“Their sessions helped me find calm and clarity. Each class brings peace and strength I carry into daily life. I’ve never felt more connected to my body and mind.”

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No. All sessions are guided and designed to be accessible for beginners and experienced breathers alike. You’re invited to go at your own pace and listen to your body throughout each session
Emotional release is a natural part of breathwork and we encourage this. You are always in control of your experience, and you’re encouraged to pause, slow down, rest and release whenever needed. This space prioritizes safety, regulation, and integration, not pushing through intensity
The weekend immersive experiences are longer to allow for deeper processing and integration- usually lasting between 2-3 hrs but the breathing protion of that varies. Most journeys are between 45 mins- 1 hr of active breathing.
You will need to bring water with a closable lid. You are welcome to bring a yoga mat of your choice but it is not necessary. We provide everything you need for comfortablity including yoga mats, bolsters, pillows, & blankets.
Breathwork is a very safe practice. However, I will advise that there are certain conditions that should postpone the intense journeys or speak with their doctor. Those conditions are: pregnancy, any heart related condition, epilepsy, seizures, asthma, COPD, or anyone taking more than 10 daily prescriptions.

Massage Journey Wellness Center
9008 Anderson Mill Rd.
Austin, Tx. 78750
713-503-7551
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