

Here's what you get:
A Deep Subconscious Reset in One Experience
9D Breathwork helps access the layers talk therapy often can’t reach.
A Safe Space to Release What You’ve Been Carrying
Stored sadness, anxiety, grief, anger, old narratives your body gets permission to let go.
Nervous System Regulation + Emotional Clarity
Leave feeling grounded, clear, and more connected to yourself.
Guided Support from a Trauma- informed Somatic Certified 9D Breathwork Facilitator
You won’t be doing this alone. I’m there to hold the space with integrity and care every step of the way.
Post Session Integration Snack & Reflection Time-
After the journey you are encouraged to take time to Integrate, Reflect, and Nourish the body and mind. Bring your journal if you choose. We will also share our experience for those that want to.
Total value: $75
Today Just $30
Buckle your seatbelt and prepare for a complete energetic, emotional, and nervous system reset.
System Reset is a transformative 9D Breathwork journey designed to help you release the mental, emotional, and physical burdens that have been slowing you down and keeping you stuck in survival mode. This is far more than a relaxation session it's a powerful process of clearing, recalibrating, and reconnecting with the strongest version of yourself.
Through guided breathwork, immersive soundscapes, visualization, and somatic release, you'll journey beyond the analytical mind and into the deeper layers of your subconscious where old programming, limiting beliefs, emotional wounds, and stored stress reside.
As the intensity builds, you'll be invited to let go of the "heavy ball" of outdated stories, surrender struggles you've been carrying, and move courageously through the emotions that have been asking to be felt. Rather than avoiding discomfort, you'll learn to move through it discovering the wisdom, strength, and freedom hidden within it.
At the peak of the journey, you'll experience a powerful symbolic reset a moment of releasing past versions of yourself, clearing accumulated emotional residue, and creating space for new possibilities to emerge.
Like a phoenix rising from the ashes, you'll begin to reconnect with your vision, your purpose, and the life you truly want to create.
The journey concludes with a powerful integration and anchoring process designed to help you embody greater joy, resilience, self-trust, and inner peace. You'll leave feeling lighter, clearer, more energized, and deeply connected to the architect of your own transformation.
Common Benefits
✨ Release emotional heaviness, stress, and accumulated tension
✨ Break free from patterns of exhaustion and overwhelm
✨ Strengthen emotional resilience and nervous system regulation
✨ Gain clarity around what is no longer aligned
✨ Reconnect with your personal power and purpose
✨ Create space for greater joy, peace, and possibility
✨ Cultivate the mindset and energy needed for lasting transformation
Purge what no longer serves you. Reset into your highest potential.
Your next chapter begins with a single breath.
Who is it for?
This journey is a sanctuary for the weary specifically designed for those feeling the heavy onset of "life fatigue."
It is for the individual who feels spiritually and physically worn out by the relentless pressures of modern existence and is ready to commit to a total revitalization.
If you find yourself grappling with the stagnant weight of past events, persistent self-criticism, or a sense of disconnection from your life's direction, this experience serves as your tactical retreat. It is for those ready to stop "managing" their exhaustion and start uprooting the old programming that causes it, clearing the path to rediscover their most genuine, energized self.
Where at??
Massage Journey Wellness Center
9008 Anderson Mill Rd, Austin, TX 78729, USA
Date & Time:
July 26th 2026 2-4pm
I stand fully behind every 9D Breathwork journey I guide. My intention is for you to feel supported, safe, and positively impacted.
Breathwork can bring forward emotions, memories, or sensations that are deeply personal. While your inner process is uniquely yours, I take full responsibility for holding a grounded, safe, and integrity-led space. If you feel the experience did not meet your expectations, please reach out within 24 hours and I will happily refund your investment.


"My first experience with somatic practice was truly revolutionary. I didn’t know what to expect, but the process was relaxing, healing, and even thrilling. Whether you cry, laugh, shake, or scream, it’s all part of the somatic healing process, as I understand it, and I’m happier for having done it. Expelling old negative thoughts and shame left me feeling invigorated, and I will definitely repeat this with Lauren. Her healing hands and strong, supportive nature made the process warm, caring, and unifying. She truly has a magic touch. If you’re considering somatic healing, I encourage anyone reading this to book with Lauren. You will love her and the experience!" Tadd~
I felt supported by Lauren throughout the entire experience. I noticed that physically shaking out specific areas of my body seemed to have a profound effect on me. I am noticing it seems easier for me to practice acceptance and flexibility in my every day life.
I 100% recommed her for inner healing work!!
Thank you for your healing services. I look forward to setting up another appointment soon."
~ Krissy Voutas

“Their sessions helped me find calm and clarity. Each class brings peace and strength I carry into daily life. I’ve never felt more connected to my body and mind.”

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No. All sessions are guided and designed to be accessible for beginners and experienced breathers alike. You’re invited to go at your own pace and listen to your body throughout each session
Emotional release is a natural part of breathwork and we encourage this. You are always in control of your experience, and you’re encouraged to pause, slow down, rest and release whenever needed. This space prioritizes safety, regulation, and integration, not pushing through intensity
The weekend immersive experiences are longer to allow for deeper processing and integration- usually lasting between 2-3 hrs but the breathing protion of that varies. Most journeys are between 45 mins- 1 hr of active breathing.
You will need to bring water with a closable lid. You are welcome to bring a yoga mat of your choice but it is not necessary. We provide everything you need for comfortablity including yoga mats, bolsters, pillows, & blankets.
Breathwork is a very safe practice. However, I will advise that there are certain conditions that should postpone the intense journeys or speak with their doctor. Those conditions are: pregnancy, any heart related condition, epilepsy, seizures, asthma, COPD, or anyone taking more than 10 daily prescriptions.

Massage Journey Wellness Center
9008 Anderson Mill Rd.
Austin, Tx. 78750
713-503-7551
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