

Here's what you get:
A Deep Subconscious Reset in One Experience
9D Breathwork helps access the layers talk therapy often can’t reach.
A Safe Space to Release What You’ve Been Carrying
Stored sadness, anxiety, grief, anger, old narratives your body gets permission to let go.
Nervous System Regulation + Emotional Clarity
Leave feeling grounded, clear, and more connected to yourself.
Guided Support from a Trauma- informed Somatic Certified 9D Breathwork Facilitator
You won’t be doing this alone. I’m there to hold the space with integrity and care every step of the way.
Post Session Integration Snack & Reflection Time-
After the journey you are encouraged to take time to Integrate, Reflect, and Nourish the body and mind. Bring your journal if you choose. We will also share our experience for those that want to.
Total value: $45
Today Just $30
Unstoppable is a 25-minute somatic "State-Change" protocol. This journey is built around the concept that growth only resides in the space between comfort and discomfort. Using three 5-minute rounds of intense, continuous mouth breathing, you will physically "throw away" the heavy stones of worry that have been weighing you down.
The experience is a masterclass in Subconscious Reframing. By combining deep oxygenation with the wisdom of champions and visionaries like Steve Jobs, you bypass the analytical mind to reach the "Why" behind your drive. Each of the three breath holds acts as a pressurized chamber for your intentions, allowing strength to build, resilience to lock in, and dreams to be visualized with cinematic clarity. You emerge not just refreshed, but transformed carrying the energy of a champion who knows that the story isn't over until they win.
Who is it for?
This journey is for the warrior currently in the trenches. It is for anyone battling the "not good enough" narrative, those feeling the weight of professional or personal burnout, and anyone who feels like they are being pulled under by the waves of their own fears.
If you are at a crossroads where giving up feels tempting, Unstoppable is your intervention. It is for the person ready to stop being defined by their falls and start being defined by their recovery, inspired by the relentless resilience of icons like
Michael Jordan and Serena Williams.
Common Benefits
Mental Resilience: Replacing self-doubt with a "Warrior Mindset" that welcomes challenges.
Somatic Release: Physically discharging the tension of "trying to keep it all together."
Clarity of Purpose: Reconnecting with your "Why" to make future efforts meaningful and directed.
Identity Shift: Moving from "Victim of Circumstance" to "Hero of the Story."
Unwavering Confidence: Emerging with the physical sensation of strength and the mental handle of faith.
Where at??
Massage Journey Wellness Center
9008 Anderson Mill Rd, Austin, TX 78729, USA
Date & Time:
September 27th 2026 2-3pm
I stand fully behind every 9D Breathwork journey I guide. My intention is for you to feel supported, safe, and positively impacted.
Breathwork can bring forward emotions, memories, or sensations that are deeply personal. While your inner process is uniquely yours, I take full responsibility for holding a grounded, safe, and integrity-led space. If you feel the experience did not meet your expectations, please reach out within 24 hours and I will happily refund your investment.


"My first experience with somatic practice was truly revolutionary. I didn’t know what to expect, but the process was relaxing, healing, and even thrilling. Whether you cry, laugh, shake, or scream, it’s all part of the somatic healing process, as I understand it, and I’m happier for having done it. Expelling old negative thoughts and shame left me feeling invigorated, and I will definitely repeat this with Lauren. Her healing hands and strong, supportive nature made the process warm, caring, and unifying. She truly has a magic touch. If you’re considering somatic healing, I encourage anyone reading this to book with Lauren. You will love her and the experience!" Tadd~
I felt supported by Lauren throughout the entire experience. I noticed that physically shaking out specific areas of my body seemed to have a profound effect on me. I am noticing it seems easier for me to practice acceptance and flexibility in my every day life.
I 100% recommed her for inner healing work!!
Thank you for your healing services. I look forward to setting up another appointment soon."
~ Krissy Voutas

“Their sessions helped me find calm and clarity. Each class brings peace and strength I carry into daily life. I’ve never felt more connected to my body and mind.”

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No. All sessions are guided and designed to be accessible for beginners and experienced breathers alike. You’re invited to go at your own pace and listen to your body throughout each session
Emotional release is a natural part of breathwork and we encourage this. You are always in control of your experience, and you’re encouraged to pause, slow down, rest and release whenever needed. This space prioritizes safety, regulation, and integration, not pushing through intensity
The weekend immersive experiences are longer to allow for deeper processing and integration- usually lasting between 2-3 hrs but the breathing protion of that varies. Most journeys are between 45 mins- 1 hr of active breathing.
You will need to bring water with a closable lid. You are welcome to bring a yoga mat of your choice but it is not necessary. We provide everything you need for comfortablity including yoga mats, bolsters, pillows, & blankets.
Breathwork is a very safe practice. However, I will advise that there are certain conditions that should postpone the intense journeys or speak with their doctor. Those conditions are: pregnancy, any heart related condition, epilepsy, seizures, asthma, COPD, or anyone taking more than 10 daily prescriptions.

Massage Journey Wellness Center
9008 Anderson Mill Rd.
Austin, Tx. 78750
713-503-7551
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