Save Your Spot for A 9D Breathwork Event Today!
INTRODUCING
A 9D Breathwork Somatic Experience
"Healing Grief & Loss"
June 7th 2026 2-4pm
Here's what you get:
A Deep Subconscious Reset in One Experience
9D Breathwork helps access the layers talk therapy often can’t reach.A Safe Space to Release What You’ve Been Carrying
Stored sadness, anxiety, grief, anger, old narratives your body gets permission to let go.Nervous System Regulation + Emotional Clarity
Leave feeling grounded, clear, and more connected to yourself.Guided Support from a Trauma- informed Somatic Certified 9D Breathwork Facilitator
You won’t be doing this alone. I’m there to hold the space with integrity and care every step of the way.Post Session Integration Snack & Reflection Time-
After the journey you are encouraged to take time to Integrate, Reflect, and Nourish the body and mind. Bring your journal if you choose. We will also share our experience for those that want to.
Total value: $75
Today Just $40
What's This Journey About ?
"Grief & Loss" is a profound 77-minute 9D Breathwork expedition engineered to move stagnant emotional energy. This journey operates on the premise that grief is simply love with nowhere to go. By utilizing a sophisticated progression of breathing techniques—from slow down-regulation to high-intensity somatic activation, this session bypasses the analytical mind to access the "cellular memory" where sorrow is stored.
You will traverse the full spectrum of the grieving process: acknowledging numbness, honoring memories, and facing the "dark cloud" of pain head-on. The experience features a visceral Primal Scream to shatter the shackles of grief, followed by a symbolic Cord-Cutting Ceremony to release toxic attachments while preserving the love and lessons. The journey concludes with a specialized "Straw Breath" Integration, where you will "drink in" frequencies of joy and peace, emerging like a phoenix—renewed, reborn, and finally home.
Who is it for?
This journey is a sacred sanctuary for anyone navigating the immeasurable void of loss. It is specifically designed for those mourning the death of a loved one, the end of a significant relationship, the loss of a job, or the shedding of a past identity.
If you feel trapped in the "hamster wheel" of busyness to avoid the ache, or if you are currently experiencing the heavy silence of numbness, this session offers a guided path back to your heart. It is for the soul ready to stop fighting the reality of change and start transforming unexpressed love into the wisdom and resilience required for their next chapter.
Common Outcomes:
Somatic Catharsis: Physically releasing the "heavy coat" of grief and the tightness in the throat and chest.
Trauma Decoupling: Releasing the energetic bonds of old imprints through rhythmic oxygenation.
Systemic Numbness Break: Moving from "feeling nothing" to a state of vibrant, creative aliveness.
Healthy Detachment: Cutting the cords of painful attachment while keeping the "gold" of the memories.
Enhanced Resilience: Choosing to let the "broken places" become the strongest parts of your being.
Spiritual Alignment: Reconnecting with a sense of being loved, protected, and guided.
Where at??
Massage Journey Wellness Center
9008 Anderson Mill Rd, Austin, TX 78729, USA
Date & Time:
June 7th 2026 2-4pm
Who's This Perfect For ?
anyone who battles with daily stress & anxiety attached to loss or grief
ready to release emotional burdens
seeking a powerful reset
deepening your healing journey
anyone ready to release shame or guilt attached to loss
feeling disconnected from their body
burdened by sudden changes in life
ready to shed toxic patterns
Anyone challenged with shedding an old identity
TRY IT RISK FREE
100% Money Back Guarantee
I stand fully behind every 9D Breathwork journey I guide. My intention is for you to feel supported, safe, and positively impacted.
Breathwork can bring forward emotions, memories, or sensations that are deeply personal. While your inner process is uniquely yours, I take full responsibility for holding a grounded, safe, and integrity-led space. If you feel the experience did not meet your expectations, please reach out within 24 hours and I will happily refund your investment.
"My first experience with somatic practice was truly revolutionary. I didn’t know what to expect, but the process was relaxing, healing, and even thrilling. Whether you cry, laugh, shake, or scream, it’s all part of the somatic healing process, as I understand it, and I’m happier for having done it. Expelling old negative thoughts and shame left me feeling invigorated, and I will definitely repeat this with Lauren. Her healing hands and strong, supportive nature made the process warm, caring, and unifying. She truly has a magic touch. If you’re considering somatic healing, I encourage anyone reading this to book with Lauren. You will love her and the experience!" Tadd~
Testimonials
What My Clients Say:
I felt supported by Lauren throughout the entire experience. I noticed that physically shaking out specific areas of my body seemed to have a profound effect on me. I am noticing it seems easier for me to practice acceptance and flexibility in my every day life.
I 100% recommed her for inner healing work!!
Thank you for your healing services. I look forward to setting up another appointment soon."
~ Krissy Voutas
“Their sessions helped me find calm and clarity. Each class brings peace and strength I carry into daily life. I’ve never felt more connected to my body and mind.”
Jenny
Blogger
FAQs
Common Questions & Answers about 9D Breathwork
Do I need prior breathwork experience to join?
No. All sessions are guided and designed to be accessible for beginners and experienced breathers alike. You’re invited to go at your own pace and listen to your body throughout each session
What if I feel emotional during a session?
Emotional release is a natural part of breathwork and we encourage this. You are always in control of your experience, and you’re encouraged to pause, slow down, rest and release whenever needed. This space prioritizes safety, regulation, and integration, not pushing through intensity
How long are the journeys?
The weekend immersive experiences are longer to allow for deeper processing and integration- usually lasting between 2-3 hrs but the breathing protion of that varies. Most journeys are between 45 mins- 1 hr of active breathing.
Do I need to bring anything with me?
You will need to bring water with a closable lid. You are welcome to bring a yoga mat of your choice but it is not necessary. We provide everything you need for comfortablity including yoga mats, bolsters, pillows, & blankets.
Is breathwork safe for everyone?
Breathwork is a very safe practice. However, I will advise that there are certain conditions that should postpone the intense journeys or speak with their doctor. Those conditions are: pregnancy, any heart related condition, epilepsy, seizures, asthma, COPD, or anyone taking more than 10 daily prescriptions.
Information
Address for in -Person Classes/Events
Massage Journey Wellness Center
9008 Anderson Mill Rd.
Austin, Tx. 78750
Contact Me
713-503-7551
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