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9D Breathwork

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9D Somatic Breathwork for

True Wellness

Traditional self care often focuses on mindset alone, but true transformation starts in the body. Our 9D Breathwork method is a bold, heart-centered approach that addresses your nervous system first. When your body feels safe, your mind finds calm—no pills, just natural, lasting results.

Real Stories, Real Results

A Lifesaver for My First Grader

"I’d tried everything for my anxiety, but nothing clicked until I joined these 9D breathwork sessions. In just a week, I felt lighter, more grounded, and truly seen. – Sarah M.

From Tears to Triumph

"I was skeptical, but the somatic approach changed everything. My stress levels dropped, and I finally sleep through the night. The group energy is so supportive in the full journeys! – Alex T.

A Journey of Confidence and Achievement

"After months of overwhelm, I now have a routine that helps me feel in control and at peace every day. The daily reset is my new non-negotiable.

Priya S.

Beyond Expectations

"Post-pandemic anxiety was crippling me. Breathwork here gave me a safe space to heal and tools I use every day. – Jamie L.

Who Is This For?

Adults seeking holistic stress or anxiety relief
Ready to begin a daily self-care practice
Prefer natural methods over medication
Open to somatic, body-based healing
Looking for community and support
Want to prevent, not just react to stress
Curious about breathwork and nervous system health

See Real Transformations with 9D Breathwork

Hear how 9D breathwork has changed lives and get inspired.

9D breathwork has the potential to take us to new levels! Old buried memories came through dreams, new awareness arose in my consciousness, and a deep connection within myself occurred.

Since my “Letting Go” Release Session with Lauren, I am growing more comfortable in vulnerability and unconditional self love. I feel stuck energies released from every cell of my being, allowing a flow connecting me to myself and to the world. Thank you, Lauren!

-Holly Tyree

"My first experience with somatic practice was truly revolutionary. I didn’t know what to expect, but the process was relaxing, healing, and even thrilling. Whether you cry, laugh, shake, or scream, it’s all part of the somatic healing process, as I understand it, and I’m happier for having done it. Expelling old negative thoughts and shame left me feeling invigorated, and I will definitely repeat this with Lauren. Her healing hands and strong, supportive nature made the process warm, caring, and unifying. She truly has a magic touch. If you’re considering somatic healing, I encourage anyone reading this to book with Lauren. You will love her and the experience!

- Tadd

"I did a 9D breathwork session with Lauren and I highly recommend this modality for anyone who has emotional baggage that they have challenges in dealing with. This is a way of releasing it without having to talk through it and be retraumatized. When we feel it, we can heal it and Lauren is a great teacher and guide to walk you through it"

- Doug Householder

"I did the Healing Ancestrial Lines Journey with Lauren and I was able to go places within that felt impossable before. I was able to clear things that would have taken me years otherwise. I definetly recommend this to anyone looking to find a healing path for themselves."

-Shannon McAfee