Transform Your Life Through somatic Therapy & 9D breathwork
Move from survival & coping to thriving with expert-led nervous-system approach to emotional healing, breathwork, and embodied safety. I offer 9D Breathwork in Austin, Texas designed to help others release stored trauma and regulate their nervous systems.
Rooted Within exists to help people come home to themselves
If you’re exhausted, overwhelmed, and stuck in patterns you can’t break, Rooted Within helps you
regulate your nervous system and release the weight of your past so you can finally feel
present, centered, and deeply grounded in who you are.
MY CORE APPROACH
A body-based path to healing. This work isn’t about fixing you. It’s about helping you feel safe being you.
Somatic Healing
I help others work with the body as the gateway to safety, release, and integration.
Nervous System Support
Healing happens when your system feels safe, seen and supported not rushed or forced.
Breathwork & Emotional Processing
Guided experiences to gently release stored emotion and reconnect with yourself.
Who is this for?
Not every healing path is the right fit for every season of life or person. This work is intentionally slow, body-led, and rooted in safety which means it may not be the right match for everyone.
This work usually does well for those who...
* Are aware of your patterns, but still unable to change them.
* You’ve tried talk therapy or mindset work, yet feel something deeper remains unresolved.
* You want emotional release without being pushed, overwhelmed, or re-traumatized.
* You appear calm on the outside, but your nervous system is still bracing inside.
*You’re ready for healing that feels slow, safe, and rooted in the body.
This work might NOT be right for you if...
* You’re looking for quick fixes
* You prefer purely mindset-based or analytical approaches to healing.
* You’re not open to working with the body as part of the healing process.
* You want to be told exactly what to do, rather than being guided inward to recieve insight from the body.
* You’re not ready to move at a slower, more intentional pace.
10th
Experience
Why Choose a Somatic Path to Healing?
Many healing paths focus on understanding why you feel the way you do which is good and helpful to a large degree but the patterns and reactions are kept in the body.
Somatic healing works with the nervous system and body itself, gently retraining the body’s stress response so healing becomes embodied and lasting. As your system acclimates to stress without reactivity, you build a deeper capacity for calm, regulation, and steadiness, even in the midst of challenge.
If you grew up in family dysfunction, your nervous system learned survival before it learned safety. No amount of insight alone can undo patterns that live in the body—hypervigilance, shutdown, emotional overwhelm, chronic self-doubt, or feeling “on edge” even when life looks okay. This also is a normal chronic way that many people function in their daily lives now.
Somatic healing works from the inside out and from the bottom up. Instead of pushing, fixing, or reliving the past, we gently help your body release stored survival responses and learn that it’s safe now.
This path is for you if you’ve already done some inner work, but still feel:
*Stuck in the same emotional or
relationship patterns
*Easily triggered,
*exhausted, or
*overwhelmed
*Disconnected from your body,
intuition, or sense of worth
Like you “know better,” but your nervous system hasn’t caught up yet.
The thing is..
When your nervous system learns
safety, everything changes:
*You respond instead of react
*Your mind quiets because your
body feels supported
*Boundaries feel natural instead of forced
*Emotional regulation becomes
embodied, not effortful
*You begin to trust yourself, without needing constant control or reassurance.
This work isn’t about becoming someone new.
It’s about returning to the grounded, regulated self that was always there, but didn’t have the support to emerge.
At Rooted Within, healing isn’t rushed or forced. It’s paced, body-led, and deeply respectful of your history so change happens in a way your system can actually hold and sustain.
"My first experience with somatic practice was truly revolutionary. I didn’t know what to expect, but the process was relaxing, healing, and even thrilling. Whether you cry, laugh, shake, or scream, it’s all part of the somatic healing process, as I understand it, and I’m happier for having done it. Expelling old negative thoughts and shame left me feeling invigorated, and I will definitely repeat this with Lauren. Her healing hands and strong, supportive nature made the process warm, caring, and unifying. She truly has a magic touch. If you’re considering somatic healing, I encourage anyone reading this to book with Lauren. You will love her and the experience!" Tadd~
Testimonials
What My Clients Say:
I felt supported by Lauren throughout the entire experience. I noticed that physically shaking out specific areas of my body seemed to have a profound effect on me. I am noticing it seems easier for me to practice acceptance and flexibility in my every day life.
I 100% recommed her for inner healing work!!
Thank you for your healing services. I look forward to setting up another appointment soon."
~ Krissy Voutas
“Their sessions helped me find calm and clarity. Each class brings peace and strength I carry into daily life. I’ve never felt more connected to my body and mind.”
Jenny
Blogger
The Benefits of Body-Led Healing
Comprehensive Somatic Embodied Processing and 9D Breathwork Benefits
Join me to explore a full range of Somatic practices designed to improve emotional stability, stress reduction & nervous system regulation, and promote lasting physical and mental well-being from the inside out.
Feel Inner Balance & Safety
Learn how to gently calm your nervous system so your body no longer feels like it’s bracing or on edge. Safety becomes something you experience, not something you have to think your way into.
Strength & Flexibility
Enhance mobility and build strength through sequences designed to support flexibility and muscular balance.
Feel More Present, Grounded, and Alive
When your body isn’t stuck in survival, you can fully inhabit your life. Clients often describe feeling more connected, spacious, and at home within themselves.
Mindful Breathing
Practice focused breathing techniques to relieve stress, center your thoughts, and deepen your awareness.
Release Emotional Tension & Overwhelm
Stored emotions don’t disappear just because we understand them. Through somatic and breath-based practices, your body is supported in releasing what it’s been carrying without force or overwhelm.
Mindful Breathing
Practice focused breathing techniques to relieve stress, center your thoughts, and deepen your awareness.
Build Trust With Yourself
As your system softens, you begin to listen to your body’s signals with clarity and compassion. Decision-making, boundaries, and self-trust naturally strengthen from the inside out.
Release & Rewire Limiting Beliefs
Limiting beliefs are often rooted in the body, not just the mind. As stored emotional patterns are released and your nervous system experiences safety, old beliefs naturally soften — making space for new, supportive ways of seeing yourself and your life.
Mindful Breathing
Practice focused breathing techniques to relieve stress, center your thoughts, and deepen your awareness.
Your Instructor
Meet Your Somatic Practitioner & Guide
Your instructor and Somatic guide for breathwork , emotional processing, mindfulness, and wellness, offering guidance and community support on your journey to well-being.
Lauren Wallace-Stahl
Hi, I’m Lauren — a somatic practitioner and 9D breathwork facilitator supporting men & women in healing emotional pain stored in the body. My work is rooted in nervous-system safety, compassion, and honoring your body’s pace. You don’t need to push or force healing here. We move slowly, gently, and with respect for your lived experience.
Breathwork & Somatic Practitioner
My Partners
In Collaboration With
I proudly partner with top wellness organizations and holistic professionals to bring you the best practices and resources to support your health journey.
9D Breathwork
FAQs
Common Answers to 9D Breathwork & Somatic Embodied Processing Therapy Questions
Do I need prior breathwork experience to join?
No. All sessions are guided and designed to be accessible for beginners and experienced breathers alike. You’re invited to go at your own pace and listen to your body throughout each session
What if I feel emotional during a session?
Emotional release is a natural part of breathwork and we encourage this. You are always in control of your experience, and you’re encouraged to pause, slow down, rest and release whenever needed. This space prioritizes safety, regulation, and integration, not pushing through intensity
How long are the sessions?
The Embodied Process Session is 1:1 and are usually 1 hr each, with integration afterwards, I'd plan on 1 hr and 30 mins total. The 9D monthly weekend immersive experiences are longer to allow for deeper processing and integration- usually lasting between 2-3 hrs.
Do I need to bring anything with me?
For all 9D Breathwork Journeys- You will need to bring water with a closable lid. You are welcome to bring a yoga mat of your choice but it is not necessary. We provide everything you need for comfortablity including yoga mats, bolsters, pillows, & blankets.
What's the difference in 9D Breathwork & Somatic Embodied Process?
Great question. They are both tools I use to help lead my clients into the body to help release suppressed emotions, rewire limiting beliefs and regulate the nervous system to expand more fully into the present moment rather than recreating the past due to old trauma imprints. The difference between the 2 is the method. 9D Breathwork uses the breath to stay focued as we dive below the surface and into the subconscious- great for people who have a hard time staying in the body or focusing for a longer period of time. The Embodied Process is a 1:1 method where I guide clients gently into the body and it's an intutive guided journey using somatic inquiry and much more personalized to each client as the session progresses.
Information
Address for in -Person Classes/Events
Massage Journey Wellness Center
9008 Anderson Mill Rd.
Austin, Tx. 78750
Contact Me
713-503-7551
Disclaimer:
The services provided by Lauren Wallace-Stahl as a somatic practitioner are intended to support individuals in processing emotional issues and trauma through body-centered practices. While somatic therapy can be beneficial for emotional well-being and personal growth, it is not a substitute for medical or psychiatric treatment.
If you are experiencing a diagnosed medical condition, mental illness, or emotional distress, we strongly encourage you to seek advice from a licensed healthcare professional. This practice does not diagnose, treat, or cure medical or psychological conditions.
By engaging in somatic work, you acknowledge that you are doing so voluntarily and understand that it is complementary to, but not a replacement for, traditional medical or psychological care. Always consult with your healthcare provider regarding any concerns about your physical or mental health.
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