Work with Lauren
Choose how you want to experience somatic healing in 3 ways.
Join a Group Experience
Practice focused breathing techniques to relieve stress, center your thoughts, and deepen your awareness. Group work is powerful. You realize you’re not alone. You regulate together. Both daily classes and longer weekend 9D breathwork journeys are avaliable.
Mindful Breathing
Practice focused breathing techniques to relieve stress, center your thoughts, and deepen your awareness.
Work With Me 1:1
For anyone who is ready to go beneath the surface. Private sessions allow us to work directly with your nervous system, your history, and the subconscious patterns driving your life.
Book Me for Your Event
9D Breathwork is perfect for retreats, wellness studios, corporate wellness events, women’s circles, or private gatherings. Choose from my libarary of 20+ journeys to experience.
Mindful Breathing
Practice focused breathing techniques to relieve stress, center your thoughts, and deepen your awareness.
Somatic Embodied Processing Therapy & 9D Breathwork Journeys
Choose Your Path...
There isn’t one way to heal. Some people thrive in community.
Others need deep, personalized support. Some are ready for
an immersive weekend experience.
Wherever you are in your journey, there is a path here for you.
Path 1: Join A Group Experience
Heal in Community. Breathe Together. Transform Together.
✨ 9D Breathwork (In-Person 30 min Sessions)
Weekly M-W-F / 9D Breathwork Sessions
Regular Nervous System Regulation
Designed to reduce stress, regulate emotions and create stability over time
🌿 9D Breathwork Weekend Immersion Journeys
In-person transformational experience
Emotional release + somatic integration
Community connection
Designed for deeper breakthrough work
Path 2: 1:1 PRIVATE WORK
Personalized. Deep. Transformational.
For those who are ready to go beneath the surface. Private sessions allow us to work directly with your nervous system, your history, and the subconscious patterns driving your life to clear specific issues, patterns and old beliefs.
1:1 9D Breathwork Journeys
*Available virtual or in person
*Custom session tailored to your emotional landscape
*Release stored trauma, grief, anger, shame
*Rewire subconscious beliefs
*Post-session integration support
1:1 Somatic Embodied Processing Session
*Available virtual or in person
*Gentle nervous system regulation
*Processing unresolved emotions, triggers, past wounds
*Repatterning fight/flight, shutdown, fawn
*Developing internal safety in the body & subconscious
*Post session support
Path 3:
Book Me For Your Event
Bring the 9D Somatic Breathwork experience to your retreat, girls’ weekend, or relax-and-recharge getaway.
Choose from a curated library of 30+ immersive journeys designed to release emotional blockages, regulate the nervous system, and create deep inner breakthroughs.
I’ll come to you and facilitate a powerful, fully guided experience that leaves your group feeling lighter, connected, and transformed.
This is more than breathwork, it’s an unforgettable nervous system reset and transformational experience your guests will never forget.
The Reset Experience
90-minute 9D Breathwork Journey
Perfect for girls’ weekends or wellness gatherings
Starting at $500
✔ Full 9D immersive journey
✔ Grounding & closing integration
✔ Up to 12 participants
✔ Host provides space
The Deep Release Experience
3-hour journey + guided somatic integration
Ideal for retreats
Starting at $750
✔ 9D immersive breathwork journey
✔ Guided somatic movement for integration
✔ Structured reflection + nervous system settling
✔ Up to 12 participants
The Transformation Experience
Half-day immersion (Breathwork + Somatic Movement + Integration Circle)
For high-touch retreat environments
Starting at $1,200
✔ Opening circle & intention setting
✔ 9D breathwork journey
✔ Extended somatic embodiment session
✔ Facilitated integration circle
✔ Personalized theme selection from 30+ journeys
Add-Ons:
Travel beyond 50 miles of Cedar Park, Texas: additional fee
Overnight retreats: custom quote
Additional journey (same weekend): $750–$1,000
“9D breathwork has the potential to take us to new levels!
Old buried memories came through dreams, new awareness arose in my consciousness, and a deep connection within myself occurred afterwards.
Since my “Letting Go” release session with Lauren, I am growing more comfortable in vulnerability and unconditional self love. I feel stuck energies released from every cell of my being, allowing a flow connecting me to myself and to the world.
Thank you, Lauren!"
Holly Tyree
Testimonials
What Clients Say...
" I benefitted greatly from my somatic sessions with Lauren. I felt safe, supported, and held by her during our sessions. I love that she let me choose a way to feel grounded each session. I left each session feeling lighter and having clarity in terms of my next steps.
Lauren helped me feel comfortable and secure, and she is incredibly supportive. I'd highly recommend these sessions to others who feel stuck, especially in old emotional patterns."
~Sarah Graham
“Their sessions helped me find calm and clarity. Each class brings peace and strength I carry into daily life. I’ve never felt more connected to my body and mind.”
Jenny
Blogger
Information
Address for in -Person Classes/Events
Massage Journey Wellness Center
9008 Anderson Mill Rd.
Austin, Tx. 78750
Contact Me
713-503-7551
Disclaimer:
The services provided by Lauren Wallace-Stahl as a somatic practitioner are intended to support individuals in processing emotional issues and trauma through body-centered practices. While somatic therapy can be beneficial for emotional well-being and personal growth, it is not a substitute for medical or psychiatric treatment.
If you are experiencing a diagnosed medical condition, mental illness, or emotional distress, we strongly encourage you to seek advice from a licensed healthcare professional. This practice does not diagnose, treat, or cure medical or psychological conditions.
By engaging in somatic work, you acknowledge that you are doing so voluntarily and understand that it is complementary to, but not a replacement for, traditional medical or psychological care. Always consult with your healthcare provider regarding any concerns about your physical or mental health.
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