9D Breathwork
What is 9D Breathwork and how can you experience this full body magic yourself at our next event?
What is 9D Breathwork ??
A 9D Breathwork is a unique, immersive experience that transcends conventional practices. Within our expansive library, each journey serves as a distinct pathway to profound outcomes. Our journeys foster personal transformations through the powerful synergy of breath and 9D’s multi-dimensional soundscape.
Come Experience this for yourself!
The Next 9D Breathwork Events for March:
INTRODUCING- "Between Worlds"- 9D Nidra & Sound bath fusion class
March 8th 2026
"Between Worlds" - This is a space between waking and dreaming where transformation happend effortlessly. In this 9D breathwork & sound bath fusion, we journey into that in between state, where the subconscious softens, the body unwinds, and your system remembers safety.
INTRODUCING- "The Inception"
March 22nd 2026
The Inception is a 74 minute 9D Somatic Breathwork experience that takes you back to the beginning before the layers, the programming, and the expectations. This is the return to the purest expression of yourself.
"Embodied & Empowered" - 9D Breathwork & Somatic Movement fusion class
March 29th 2026
Awaken motivation through immersive 9D Breathwork, then anchor it into your body with somatic movement for grounded, sustainable action, not burnout. Perfect experience for those who are ready to feel "Embodied & Empowered" in their life!
Here what my client's say...
" I just had the most healing, energizing 9D Breathwork session with Lauren Wallace-Stahl.
Every part of the session brought focus, peace, and confidence to move forward past trauma into contented peace.
I look forward to more sessions in this beautiful, inviting, space at Massage Journey Wellness Center."
" 9D breathwork has the potential to take us to new levels!
Old buried memories came through dreams, new awareness arose in my consciousness, and a deep connection within myself occurred afterwards.
Since my “Letting Go” release session with Lauren, I am growing more comfortable in vulnerability and unconditional self love.
I feel stuck energies released from every cell of my being, allowing a flow connecting me to myself and to the world.
Thank you, Lauren! "
"My first experience with somatic practice was truly revolutionary. I didn’t know what to expect, but the process was relaxing, healing, and even thrilling. Whether you cry, laugh, shake, or scream, it’s all part of the somatic healing process, and I’m happier for having done it. Expelling old negative thoughts and shame left me feeling invigorated. Lauren's healing hands and strong, supportive nature made the process warm, caring, and unifying. She truly has a magic touch. If you’re considering somatic healing, I encourage anyone reading this to give this a try with Lauren. You will love her and the experience! "
kdfirekat
Holly Tyree
Tadd
FAQs
Answer Common Questions about 9D Breathwork
Do I need prior experience to do breathwork?
No. I will be sharing everything you need to know prior to the journey.
Do I need to bring anything with me?
A yoga mat is essential, and props like bolsters and pillows can allow you to be more comfortable. We supply all of those items for you but you are always welcome to bring your own also. Comfortable clothing is also important to allow for full movement and a water bottle with a closable lid is recommended.
What are the benifits to doing a 9D breathwork journey?
There are many benifits depending on the 9D breathwork journey you choose to attend. Some benifits include, feeling centered and balanced, emotionally regulated- releasing tension, stress or repressed emotions. Build trust with yourself, recieve higher guidance to answers you've been looking for, rewire past limiting beliefs. All breathwork helps to regulate the nervous system bringing feelings of peace and inner connection.
Is breathwork safe for everyone?
Breathwork is a very safe practice. However, I will advise that there are certain conditions that should postpone the intense journeys or speak with their doctor. Those conditions are: pregnancy, any heart related condition, epilepsy, seizures, asthma, COPD, or anyone taking more than 10 daily prescriptions.
What's the difference between yoga and 9D Breathwork?
Yoga focuses on physical postures and breath control to enhance overall well-being, while 9D Breathwork combines breathing practices and emotional release that fosters mindfulness, relaxation, and clarity.
How long are the 9D Breathwork Journeys?
It depends on the 9D Breathwork Journey you are attending. Most 9D Breathwork journeys I hold on the weekends are meant to dive deeper into the subconscious where real change is made. Therefore, the journey itself can be anywhere from 30 mins to somewhere around 1 hr. I will always have a introduction and time of speaking about what to expect and that normal will last about 40-45mins. Altogether around 2-3 hrs for the whole experience.
Information
Address for in -Person Classes/Events
Massage Journey Wellness Center
9008 Anderson Mill Rd.
Austin, Tx. 78750
Contact Me
713-503-7551
Disclaimer:
The services provided by Lauren Wallace-Stahl as a somatic practitioner are intended to support individuals in processing emotional issues and trauma through body-centered practices. While somatic therapy can be beneficial for emotional well-being and personal growth, it is not a substitute for medical or psychiatric treatment.
If you are experiencing a diagnosed medical condition, mental illness, or emotional distress, we strongly encourage you to seek advice from a licensed healthcare professional. This practice does not diagnose, treat, or cure medical or psychological conditions.
By engaging in somatic work, you acknowledge that you are doing so voluntarily and understand that it is complementary to, but not a replacement for, traditional medical or psychological care. Always consult with your healthcare provider regarding any concerns about your physical or mental health.
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