9D Breathwork
What is 9D Breathwork and how can you experience this full body magic yourself at our next event?
What is 9D Breathwork ??
A 9D Breathwork is a unique, immersive experience that transcends conventional practices. Within our expansive library, each journey serves as a distinct pathway to profound outcomes. Our journeys foster personal transformations through the powerful synergy of breath and 9D’s multi-dimensional soundscape.
Come Experience this for yourself!
The Next 9D Breathwork Events:
CALMING YOUR NERVOUS SYSTEM
Try this if this sounds like you... Someone who overthinks, highly anxious, racing mind, can't relax, feeling burnt out, trouble sleeping
Releasing Stress & Anxiety- Online
* August 1st at 11am- 12pm CST
Complimentary Experience-
Donations Appreciated
This journey is a sanctuary for anyone feeling buried by the weight of modern living. It is specifically designed for those battling racing thoughts, worst-case scenario looping, and physical symptoms of high stress like heart palpitations or tension. It is also an essential "Cool Down" protocol for individuals coming off high-intensity breathwork journeys who need help integrating and returning to a calm baseline.
35-45 mins
Releasing Stress & Anxiety- In Person
August 2nd 5-6pm CST
Complimentary Experience-
Donations Appreciated
This journey is a sanctuary for anyone feeling buried by the weight of modern living. It is specifically designed for those battling racing thoughts, worst-case scenario looping, and physical symptoms of high stress like heart palpitations or tension. It is also an essential "Cool Down" protocol for individuals coming off high-intensity breathwork journeys who need help integrating and returning to a calm baseline.
35-45 mins at Massage Journey Wellness Center
*9008 Anderson Mill Rd. Cedar Park, Tx.
RELEASE WHAT YOU'RE CARRYING
Try this if this sounds like you... Someone who can't move on, has emotional heaviness, holding past resentment, stuck in old stories, feeling stuck
Let it Go- Online
August 15th at 11am- 12pm CST
Complimentary Experience-
Donations Appreciated
This journey is for anyone feeling weighed down by "stagnant energy" those carrying the invisible load of past heartbreaks, self-judgment, or childhood conditioning. It is for the person who is "dying on the inside" while trying to appear okay on the outside. If you are ready to stop half-assing your life and go "all-in" on your healing, this is your gateway to liberation.
35-45 mins
COME HOME TO YOURSELF
Try this if this sounds like you... Someone who feels lost, Stuck in People Pleasing, Feels Disconnected, Needs Clarity
Return to Self- Online
August 19th 7pm- 8pm CST
Complimentary Experience-
Donations Appreciated
This journey is for those who feel they have lost their way in the noise of the world. It is for the seeker who feels "disconnected" from their own power, living a life that feels more like a script than a choice. If you are ready to break through inner struggle, awaken from the "automatic pilot" of the subconscious, and celebrate your life as a unique celebration of the divine, this experience is your home-coming.
35-45 mins
Return to Self- In Person
August 22nd 2-4pm CST
Complimentary Experience-
Donations Appreciated
This journey is for those who feel they have lost their way in the noise of the world. It is for the seeker who feels "disconnected" from their own power, living a life that feels more like a script than a choice. If you are ready to break through inner struggle, awaken from the "automatic pilot" of the subconscious, and celebrate your life as a unique celebration of the divine, this experience is your home-coming.
35-45 mins at Massage Journey Wellness Center
*9008 Anderson Mill Rd. Cedar Park, Tx.
READY TO EXPAND INTO WHAT'S NEXT
Try this if this sounds like you... Someone who's feeling called to more, Feels spiritual disconnect, Lack of purpose,
Ready for transformation
Awakening - Online
August 29th 11- 12pm CST
Complimentary Experience-
Donations Appreciated
This journey is for the seeker ready to graduate from passive observation to active transformation. It is for those who feel they are "sleepwalking" through a broken system or playing small to fit into a box that no longer serves them. Whether you are a beginner or a veteran breather, this session is for anyone willing to take 100% responsibility for their internal narrative and move from a state of victimhood into a state of limitless potential.
35-45 mins
Full Length Journeys
Letting Go
August 15th 2026 2-4pm
Massage Journey Wellness Center
"Letting Go" is a 70-minute masterpiece of emotional alchemy. This journey is not a passive relaxation; it is a "ride" into the subconscious depths designed to help you reclaim the energy currently trapped in your past. Using a deep two-part mouth-breathing technique, you will build a powerful "breath medicine" that bypasses the analytical mind to access stored pain, anger, and shame.
Awakening
August 30th 2026 2-4pm
Massage Journey Wellness Center
This journey is for the truth-seeker and the sovereign soul, those who feel a persistent "glitch in the Matrix." It is specifically designed for individuals who are ready to break free from the invisible architecture of societal conditioning and the pervasive narratives imposed by media, education, and institutional fictions.
If you feel confined, small, or "dulled down" by a world that demands your compliance, The Awakening is your tactical exit strategy. It is for those ready to transcend the "dream spell," shed the weight of external judgments, and rediscover the unfiltered, empowered frequency of their own sovereignty.
Here what my client's say...
" I just had the most healing, energizing 9D Breathwork session with Lauren Wallace-Stahl.
Every part of the session brought focus, peace, and confidence to move forward past trauma into contented peace.
I look forward to more sessions in this beautiful, inviting, space at Massage Journey Wellness Center."
" 9D breathwork has the potential to take us to new levels!
Old buried memories came through dreams, new awareness arose in my consciousness, and a deep connection within myself occurred afterwards.
Since my “Letting Go” release session with Lauren, I am growing more comfortable in vulnerability and unconditional self love.
I feel stuck energies released from every cell of my being, allowing a flow connecting me to myself and to the world.
Thank you, Lauren! "
"My first experience with somatic practice was truly revolutionary. I didn’t know what to expect, but the process was relaxing, healing, and even thrilling. Whether you cry, laugh, shake, or scream, it’s all part of the somatic healing process, and I’m happier for having done it. Expelling old negative thoughts and shame left me feeling invigorated. Lauren's healing hands and strong, supportive nature made the process warm, caring, and unifying. She truly has a magic touch. If you’re considering somatic healing, I encourage anyone reading this to give this a try with Lauren. You will love her and the experience! "
kdfirekat
Holly Tyree
Tadd
FAQs
Common Questions about 9D Breathwork & your experience
Do I need prior experience to do breathwork?
No. I will be sharing everything you need to know prior to the journey.
Do I need to bring anything with me?
A yoga mat is essential, and props like bolsters and pillows can allow you to be more comfortable. We supply all of those items for you but you are always welcome to bring your own also. Comfortable clothing is also important to allow for full movement and a water bottle with a closable lid is recommended.
What are the benifits to doing a 9D breathwork journey?
There are many benifits depending on the 9D breathwork journey you choose to attend. Some benifits include, feeling centered and balanced, emotionally regulated- releasing tension, stress or repressed emotions. Build trust with yourself, recieve higher guidance to answers you've been looking for, rewire past limiting beliefs. All breathwork helps to regulate the nervous system bringing feelings of peace and inner connection.
Is breathwork safe for everyone?
Breathwork is a very safe practice. However, I will advise that there are certain conditions that should postpone the intense journeys or speak with their doctor. Those conditions are: pregnancy, any heart related condition, epilepsy, seizures, asthma, COPD, or anyone taking more than 10 daily prescriptions.
What's the difference between yoga and 9D Breathwork?
Yoga focuses on physical postures and breath control to enhance overall well-being, while 9D Breathwork combines breathing practices and emotional release that fosters mindfulness, relaxation, and clarity.
How long are the 9D Breathwork Journeys?
It depends on the 9D Breathwork Journey you are attending. Most 9D Breathwork journeys I hold on the weekends are meant to dive deeper into the subconscious where real change is made. Therefore, the journey itself can be anywhere from 30 mins to somewhere around 1 hr. I will always have a introduction and time of speaking about what to expect and that normal will last about 40-45mins. Altogether around 2-3 hrs for the whole experience.
Information
Address for in -Person Classes/Events
Massage Journey Wellness Center
9008 Anderson Mill Rd.
Austin, Tx. 78750
Contact Me
713-503-7551
Disclaimer:
The services provided by Lauren Wallace-Stahl as a somatic practitioner are intended to support individuals in processing emotional issues and trauma through body-centered practices. While somatic therapy can be beneficial for emotional well-being and personal growth, it is not a substitute for medical or psychiatric treatment.
If you are experiencing a diagnosed medical condition, mental illness, or emotional distress, we strongly encourage you to seek advice from a licensed healthcare professional. This practice does not diagnose, treat, or cure medical or psychological conditions.
By engaging in somatic work, you acknowledge that you are doing so voluntarily and understand that it is complementary to, but not a replacement for, traditional medical or psychological care. Always consult with your healthcare provider regarding any concerns about your physical or mental health.
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