9D Breathwork
What is 9D Breathwork and how can you experience this full body magic yourself at our next event?
What is 9D Breathwork ??
A 9D Breathwork is a unique, immersive experience that transcends conventional practices. Within our expansive library, each journey serves as a distinct pathway to profound outcomes. Our journeys foster personal transformations through the powerful synergy of breath and 9D’s multi-dimensional soundscape.
Come Experience this for yourself!
The Next 9D Breathwork Events:
BREATHE FROM HOME → Online Community Journeys | Free/Donation
Motivation - Online
* September 5th at 11am- 12pm CST
Complimentary Experience-
Donations Appreciated
This journey is for anyone needing a boost to break through resistance and take action toward their goals. Whether you’re a first-timer exploring breathwork or someone seeking to reignite your inner drive, this short but impactful journey is designed to help you overcome procrastination, find clarity, and step into your power.
30-45 mins
The Glow - Online
September 12th at 11-12pm CST
Complimentary Experience-
Donations Appreciated
The Glow is a somatic sanctuary for anyone feeling overshadowed by the weight of external circumstances. It is specifically designed for those navigating "dark" or "heavy" chapters of life be it grief, burnout, or a general sense of being lost.
If you feel like your inner pilot light has dimmed and the world is becoming increasingly loud and demanding, this journey is your tactical retreat. It is for the person ready to prove to themselves that their strength is not dependent on the sun being out, it is a quiet, resilient light that they carry within.
30-45 mins
NEW TO 9D? START HERE:
Beginner - in person Journey
Unstoppable
September 27th 2026 2-3pm
Massage Journey Wellness Center
Unstoppable is a 25-minute somatic "State-Change" protocol. This journey is built around the concept that growth only resides in the space between comfort and discomfort. Using three 5-minute rounds of intense, continuous mouth breathing, you will physically "throw away" the heavy stones of worry that have been weighing you down.
Full Length Journeys
Nervous System Reset
September 6th 2026 2-4pm
Massage Journey Wellness Center
This journey is architected for the individual living in a state of "functional burnout"—those who have become so accustomed to a dysregulated nervous system that high-alert stress has become their baseline. It is for the over-extended professional, the parent carrying the collective weight of the household, or the healer who has forgotten how to tend to their own internal garden.
Transcending Fear
September 13th 2026 2-4pm
Massage Journey Wellness Center
This journey is an advanced somatic workshop specifically engineered for those who are tired of being kept "small" by their anxieties. It is tailor-made for high-performers, seekers, and individuals prepared to look directly into the eyes of their profound fears and shadows.
If you feel that your potential is being throttled by a "flinch" response, whether in your career, relationships, or personal growth, this experience offers the tools to transform that friction into fuel. It is for the person ready to move beyond basic relaxation and into a masterclass of resilience, seeking to face life's inevitable challenges with a newly forged, unshakeable courage.
Here what my client's say...
" I just had the most healing, energizing 9D Breathwork session with Lauren Wallace-Stahl.
Every part of the session brought focus, peace, and confidence to move forward past trauma into contented peace.
I look forward to more sessions in this beautiful, inviting, space at Massage Journey Wellness Center."
" 9D breathwork has the potential to take us to new levels!
Old buried memories came through dreams, new awareness arose in my consciousness, and a deep connection within myself occurred afterwards.
Since my “Letting Go” release session with Lauren, I am growing more comfortable in vulnerability and unconditional self love.
I feel stuck energies released from every cell of my being, allowing a flow connecting me to myself and to the world.
Thank you, Lauren! "
"My first experience with somatic practice was truly revolutionary. I didn’t know what to expect, but the process was relaxing, healing, and even thrilling. Whether you cry, laugh, shake, or scream, it’s all part of the somatic healing process, and I’m happier for having done it. Expelling old negative thoughts and shame left me feeling invigorated. Lauren's healing hands and strong, supportive nature made the process warm, caring, and unifying. She truly has a magic touch. If you’re considering somatic healing, I encourage anyone reading this to give this a try with Lauren. You will love her and the experience! "
kdfirekat
Holly Tyree
Tadd
FAQs
Common Questions about 9D Breathwork & your experience
Do I need prior experience to do breathwork?
No. I will be sharing everything you need to know prior to the journey.
Do I need to bring anything with me?
A yoga mat is essential, and props like bolsters and pillows can allow you to be more comfortable. We supply all of those items for you but you are always welcome to bring your own also. Comfortable clothing is also important to allow for full movement and a water bottle with a closable lid is recommended.
What are the benifits to doing a 9D breathwork journey?
There are many benifits depending on the 9D breathwork journey you choose to attend. Some benifits include, feeling centered and balanced, emotionally regulated- releasing tension, stress or repressed emotions. Build trust with yourself, recieve higher guidance to answers you've been looking for, rewire past limiting beliefs. All breathwork helps to regulate the nervous system bringing feelings of peace and inner connection.
Is breathwork safe for everyone?
Breathwork is a very safe practice. However, I will advise that there are certain conditions that should postpone the intense journeys or speak with their doctor. Those conditions are: pregnancy, any heart related condition, epilepsy, seizures, asthma, COPD, or anyone taking more than 10 daily prescriptions.
What's the difference between yoga and 9D Breathwork?
Yoga focuses on physical postures and breath control to enhance overall well-being, while 9D Breathwork combines breathing practices and emotional release that fosters mindfulness, relaxation, and clarity.
How long are the 9D Breathwork Journeys?
It depends on the 9D Breathwork Journey you are attending. Most 9D Breathwork journeys I hold on the weekends are meant to dive deeper into the subconscious where real change is made. Therefore, the journey itself can be anywhere from 30 mins to somewhere around 1 hr. I will always have a introduction and time of speaking about what to expect and that normal will last about 40-45mins. Altogether around 2-3 hrs for the whole experience.
Information
Address for in -Person Classes/Events
Massage Journey Wellness Center
9008 Anderson Mill Rd.
Austin, Tx. 78750
Contact Me
713-503-7551
Disclaimer:
The services provided by Lauren Wallace-Stahl as a somatic practitioner are intended to support individuals in processing emotional issues and trauma through body-centered practices. While somatic therapy can be beneficial for emotional well-being and personal growth, it is not a substitute for medical or psychiatric treatment.
If you are experiencing a diagnosed medical condition, mental illness, or emotional distress, we strongly encourage you to seek advice from a licensed healthcare professional. This practice does not diagnose, treat, or cure medical or psychological conditions.
By engaging in somatic work, you acknowledge that you are doing so voluntarily and understand that it is complementary to, but not a replacement for, traditional medical or psychological care. Always consult with your healthcare provider regarding any concerns about your physical or mental health.
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