Privacy Policies For Rooted Within
Privacy Policy
Last updated: 3/3/2026
At Rooted Within, your privacy is important to us. This Privacy Policy explains how we collect, use, and protect your personal information when you visit our website, join our community, or sign up for our offerings.
1. Information We Collect
We collect only the information you voluntarily provide:
Name
Email address
Phone number (optional) — only if you’d like to receive event reminders or text notifications
We do not collect sensitive personal data unless specifically provided by you.
2. How We Use Your Information
Your information is used to:
Send event confirmations, updates, and reminders
Deliver resources, newsletters, and promotions related to Healing From Within
Communicate with you about upcoming offerings, workshops, and special events
Improve our content and user experience
You may unsubscribe from emails or opt out of text communications at any time.
3. How We Protect Your Information
We take your privacy seriously and implement reasonable security measures to protect your data from unauthorized access, alteration, or disclosure.
Your information will never be sold, traded, or shared with third parties, except when required by law or to comply with legal processes.
4. Cookies and Tracking
Our website may use basic cookies or analytics tools to understand how visitors use our site and improve our content. These tools collect anonymous, non-personal data. You can disable cookies at any time through your browser settings.
5. Your Data Rights (GDPR & CCPA Compliance)
If you are located in the European Economic Area (EEA), the United Kingdom, or California, you have specific rights regarding your personal information.
You have the right to:
Access the personal data we hold about you
Request correction of inaccurate data
Request deletion of your personal data
Withdraw your consent at any time
Request a copy of your personal data (data portability)
To exercise any of these rights, please contact us at the email below. We will respond within a reasonable timeframe, in accordance with applicable laws.
6. Data Retention
We retain your personal information only as long as necessary to provide our services or as required by law. You can request deletion of your data at any time.
7. Your Consent
By providing your personal information through our website, you consent to the collection and use of your information as described in this Privacy Policy.
8. Updates to This Policy
We may occasionally update this Privacy Policy to reflect changes in our practices or legal requirements. Updates will be posted on this page with a revised “Last updated” date.
9. Contact Us
If you have any questions, concerns, or requests regarding this Privacy Policy or your personal data, please contact us at:
📧 [email protected]
🌐 rootedwithinwellness.org
Here what my client's say...
" I just had the most healing, energizing 9D Breathwork session with Lauren Wallace-Stahl.
Every part of the session brought focus, peace, and confidence to move forward past trauma into contented peace.
I look forward to more sessions in this beautiful, inviting, space at Massage Journey Wellness Center."
" 9D breathwork has the potential to take us to new levels!
Old buried memories came through dreams, new awareness arose in my consciousness, and a deep connection within myself occurred afterwards.
Since my “Letting Go” release session with Lauren, I am growing more comfortable in vulnerability and unconditional self love.
I feel stuck energies released from every cell of my being, allowing a flow connecting me to myself and to the world.
Thank you, Lauren! "
"My first experience with somatic practice was truly revolutionary. I didn’t know what to expect, but the process was relaxing, healing, and even thrilling. Whether you cry, laugh, shake, or scream, it’s all part of the somatic healing process, and I’m happier for having done it. Expelling old negative thoughts and shame left me feeling invigorated. Lauren's healing hands and strong, supportive nature made the process warm, caring, and unifying. She truly has a magic touch. If you’re considering somatic healing, I encourage anyone reading this to give this a try with Lauren. You will love her and the experience! "
kdfirekat
Holly Tyree
Tadd
FAQs
Answer Common Questions about 9D Breathwork
Do I need prior experience to do breathwork?
No. I will be sharing everything you need to know prior to the journey.
Do I need to bring anything with me?
A yoga mat is essential, and props like bolsters and pillows can allow you to be more comfortable. We supply all of those items for you but you are always welcome to bring your own also. Comfortable clothing is also important to allow for full movement and a water bottle with a closable lid is recommended.
What are the benifits to doing a 9D breathwork journey?
There are many benifits depending on the 9D breathwork journey you choose to attend. Some benifits include, feeling centered and balanced, emotionally regulated- releasing tension, stress or repressed emotions. Build trust with yourself, recieve higher guidance to answers you've been looking for, rewire past limiting beliefs. All breathwork helps to regulate the nervous system bringing feelings of peace and inner connection.
Is breathwork safe for everyone?
Breathwork is a very safe practice. However, I will advise that there are certain conditions that should postpone the intense journeys or speak with their doctor. Those conditions are: pregnancy, any heart related condition, epilepsy, seizures, asthma, COPD, or anyone taking more than 10 daily prescriptions.
What's the difference between yoga and 9D Breathwork?
Yoga focuses on physical postures and breath control to enhance overall well-being, while 9D Breathwork combines breathing practices and emotional release that fosters mindfulness, relaxation, and clarity.
How long are the 9D Breathwork Journeys?
It depends on the 9D Breathwork Journey you are attending. Most 9D Breathwork journeys I hold on the weekends are meant to dive deeper into the subconscious where real change is made. Therefore, the journey itself can be anywhere from 30 mins to somewhere around 1 hr. I will always have a introduction and time of speaking about what to expect and that normal will last about 40-45mins. Altogether around 2-3 hrs for the whole experience.
Information
Address for in -Person Classes/Events
Massage Journey Wellness Center
9008 Anderson Mill Rd.
Austin, Tx. 78750
Contact Me
713-503-7551
Disclaimer:
The services provided by Lauren Wallace-Stahl as a somatic practitioner are intended to support individuals in processing emotional issues and trauma through body-centered practices. While somatic therapy can be beneficial for emotional well-being and personal growth, it is not a substitute for medical or psychiatric treatment.
If you are experiencing a diagnosed medical condition, mental illness, or emotional distress, we strongly encourage you to seek advice from a licensed healthcare professional. This practice does not diagnose, treat, or cure medical or psychological conditions.
By engaging in somatic work, you acknowledge that you are doing so voluntarily and understand that it is complementary to, but not a replacement for, traditional medical or psychological care. Always consult with your healthcare provider regarding any concerns about your physical or mental health.
Cookie & Privacy Notice
We use limited cookies and collect basic information (name, email, and optional phone number) to provide our services and improve your experience.
By continuing to browse, you agree to our Privacy Policy
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